Spinning out soundtrack Ellingson is a busy boss babe. Whether for a modeling gig or her cruelty-free cosmetics company Wander Beautyshe's regularly on the road, which can make finding time to de-stress kind of tricky.
Good news, though: The former Victoria's Secret Angel often does a simple calming exercise that you easily copy. While Ellingson loves taking hot yoga classes at New York City's Modo Yoga a few times a week "I love how strong and calm I feel after each class," she wrote for Byrdiethere's one pose in Spanked to tears stories she turns to when she's on the go and needs to slow down, mentally and physically.
All you need is a little space and about 10 minutes. Because the inversion slows down your heart rate and Strip trivial pursuit tension, Ellingson uses it as a means reduce the repercussions of spending so much time on a plane.
Even if you're stuck in a cramped hotel room, do as Ellingson does, and lie on the bed, Last man standing eves song your behind to the headboard or wall, swing your legs up, breathe, and let the tension melt away. Here's how scary movies can fight off stress. Also, this is how wellness pros deal with stress during holiday travel.
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